Class-6th – Agniveer Foundation Hub | Pargai Defence & Academic.
October 2, 2026

Unit 4: Sports and Wellness

🏫 U4 L1 Change of Heart - भाग 1 सिद्धांत - मिलिट्री स्कूल - 2d03
Prabhat Surya Badminton - Only Lesson Words - No Outside
Frame 1 - मिलिट्री स्कूल - पाठ की समझ + Before Read - Only Lesson

Step 1 - मिलिट्री स्कूल स्टाइल - पाठ की समझ - Only Lesson Words

Teacher: Attention! Good Morning Students! Straight! Today Lesson - Change of Heart - दिल का बदलाव - About Prabhat and Surya - Two boys badminton - Prabhat always wanted to win could not bear losing not even at marbles - Surya excellent player relaxed smiling cracking jokes real phenomenon - Change of Heart means heart change - From winning only to enjoying game - Sporting spirit - Understand? Students: Yes Sir! Change of Heart Sir! Prabhat Surya badminton Sir!

Step 2 - Before Read - Page 103 - Only Lesson - Tick correct meaning:

(a) Friendly matches: (i) matches played to win trophy Wrong (ii) matches played without competition - Friendly means without competition fun not trophy
(b) Opponent: (i) someone who you compete with (ii) someone you want to be partner with Wrong - Opponent means competitor - Surya opponent of Prabhat
(c) Tally of marks: (i) final marks on report card Wrong (ii) record of points in game/match - Scoreboard tally - Prabhat responsibility keeping score tally
(d) Sporting spirit: (i) following all rules Wrong (ii) being fair and respecting each player in game - Sporting spirit means fair respecting - Surya had sporting spirit Prabhat learnt sporting spirit - Only lesson - Page 103 before read

Q Which games you play for fun? For competition? How feel when win or lose? Ans from lesson - Prabhat felt so good when won never wanted give up feeling losing made terrible thought losing worst thing - Surya enjoyed every game equally no matter how well or poorly played didn't care scoreboard had fun - Fun vs competition - Only lesson

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🏫 U4 L1 Change of Heart - भाग 2 अभ्यास - Only Lesson - 2d03
True False MCQ Q&A Before After Let us learn LSRW - Only Lesson Words
Frame 1 - Let us think True/False + Q&A - Page 105-106 - Only Lesson

Let us discuss - Page 105 + Let us think Page 108 - Only Lesson Words:

Page 105 Q1-6 - Only lesson:
1. Prabhat would accept losing to anyone easily - False - Could not bear losing not even at marbles - Always wanted to win did not know accept defeat
2. What special about last Friday each month? Ans: Last Friday significant coach conducted friendly matches in games period teams decided Monday - Significant important conducted organised - Last Friday significant friendly matches games period - Only lesson
3. Who responsible maintaining score match? Ans: Prabhat responsible keeping score for their match - Prabhat given responsibility keeping score - Tally record of points - Only lesson
4. Do you think Prabhat wished to play another match with Surya? Why? Ans: No Prabhat did not wish play another because Surya excellent better player Prabhat had to cheat to win change scoreboard opponent looking elsewhere - Only played when sure winning sensed would lose would not play - So avoid risk losing - Only lesson words - No likely not wish because Surya clearly better had to cheat
5. How did Surya feel about playing? Ans: Surya enjoyed playing games regardless whether winning or losing always had happy smile face had fun during game even if wasn't good at it - Enjoyed every game equally - Fun - Only lesson
6. What was it about Surya that Prabhat observed? Ans: Prabhat observed Surya enjoyed every game equally no matter how well or poorly played - Surya didn't care scoreboard or winning simply enjoyed playing game for its own sake had fun throughout - Didn't care scoreboard winning simply enjoyed playing - Only lesson

Let us think and reflect - Page 108 - Q1 Why Prabhat not happy even after winning? Ans: Because Prabhat won by cheating changed scoreboard while opponent looking elsewhere - Everyone discussing how well played but Prabhat could not sleep well that night won but did not feel as happy as usually did - Cheating made not happy - Guilt - On contrary losing terrible but cheating also terrible - Did not feel as happy usually - Only lesson - Managed change scoreboard win by cheating made big thing win but not happy could not sleep well
Q2 How Surya reacted to losing? Why surprising? Ans: Surya said It's been fun We should play again some other time - Did not feel bad about losing - Surprising because Prabhat thought losing worst thing could happen anyone but Surya smiling happy - Not matter to Surya - Surya happy smile even after losing - Surprising - Only lesson
Q3 What change in Prabhat after observing Surya basketball? Ans: Saw Surya playing basketball next day not good at basketball but enjoying every moment smiling - Observed enjoyed every game equally no matter well poorly didn't care scoreboard - So Prabhat started thinking started playing hide and seek which never played because thought childish felt sad when game going to end started joking while playing new person new sporting spirit - Change of heart - True joy enjoying game itself not winning - Transformation earned respect admiration - Only lesson

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🏫 U4 L2 The Winner - Georgia Heard - Frame Wise - 2d03
Evenings we play ball creek neighbour field - Only Lesson Words
Frame 1 - पाठ की समझ + Before Read + मूल पाठ

Step 1 - मिलिट्री स्कूल - पाठ की समझ - Only Lesson

Teacher: Attention! Today Poem - The Winner - Georgia Heard poet - About evenings we play ball next to creek in neighbour's field - Run so fast can't catch breath - When blue dark turns black cold grass aches feet trees creep close game's over Night wins! - Theme joy freedom energy childhood transition day to night nature power inevitability night - Sporting spirit linked Change of Heart - True winner is Night not children - Understand? Students: Yes Sir! The Winner Georgia Heard Sir!

Before Read - Page 114 - Only Lesson:

(a) What are these children doing? - Playing ball - From picture children playing ball - Evenings we play ball
(b) Where do you think they are? - Next to creek in neighbour's field - Field open free space - Creek small stream water
(c) What is time of day? - Evenings - Evenings time - Blue dark turns to black night - Evenings we play - Evening turning night
I go to ... I play with ... The place I go to for playing ... I like playing ... Sometimes I come back ... - When go to play after school? Evening - Who play with? Friends - Where go to play evening? Neighbour's field next to creek - Which games like playing? Ball - When come back home? When blue dark turns black cold grass aches feet trees creep close game's over Night wins - When night wins - Only lesson

Step 2 - मूल पाठ - Page 115 - Exact - Only Lesson:

Poem - The Winner - Georgia Heard

Evenings,
we play ball
next to the creek
in our neighbour's field.

We run so fast
I
can't
even
catch
my
breath.

When blue dark turns to black,
cold grass aches our feet,
trees creep close—
game's over.
Night wins!

Line by line: Evenings we play ball next to creek in our neighbour's field - Sham ko hum ball khelte creek chhoti nadi ke paas padosi ke khet mein - We run so fast I can't even catch my breath - Hum itna tez daudte saans bhi pakad nahi paata saans phool jaati running fast breathless - When blue dark turns to black cold grass aches feet trees creep close game's over Night wins - Jab neela andhera kaale mein badalta thandi ghaas pairon mein dard ped paas aate khel khatam Raat jeetti - Only lesson - Poem three stanzas - First stanza evenings play ball creek neighbour field second run fast can't catch breath third blue dark black cold grass aches trees creep game's over Night wins - Only lesson words

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🏫 U4 L2 The Winner - Georgia Heard - Frame Wise - 2d03
Evenings we play ball creek neighbour field - Only Lesson Words
Frame 1 - पाठ की समझ + Before Read + मूल पाठ

Step 1 - मिलिट्री स्कूल - पाठ की समझ - Only Lesson

Teacher: Attention! Today Poem - The Winner - Georgia Heard poet - About evenings we play ball next to creek in neighbour's field - Run so fast can't catch breath - When blue dark turns black cold grass aches feet trees creep close game's over Night wins! - Theme joy freedom energy childhood transition day to night nature power inevitability night - Sporting spirit linked Change of Heart - True winner is Night not children - Understand? Students: Yes Sir! The Winner Georgia Heard Sir!

Before Read - Page 114 - Only Lesson:

(a) What are these children doing? - Playing ball - From picture children playing ball - Evenings we play ball
(b) Where do you think they are? - Next to creek in neighbour's field - Field open free space - Creek small stream water
(c) What is time of day? - Evenings - Evenings time - Blue dark turns to black night - Evenings we play - Evening turning night
I go to ... I play with ... The place I go to for playing ... I like playing ... Sometimes I come back ... - When go to play after school? Evening - Who play with? Friends - Where go to play evening? Neighbour's field next to creek - Which games like playing? Ball - When come back home? When blue dark turns black cold grass aches feet trees creep close game's over Night wins - When night wins - Only lesson

Step 2 - मूल पाठ - Page 115 - Exact - Only Lesson:

Poem - The Winner - Georgia Heard

Evenings,
we play ball
next to the creek
in our neighbour's field.

We run so fast
I
can't
even
catch
my
breath.

When blue dark turns to black,
cold grass aches our feet,
trees creep close—
game's over.
Night wins!

Line by line: Evenings we play ball next to creek in our neighbour's field - Sham ko hum ball khelte creek chhoti nadi ke paas padosi ke khet mein - We run so fast I can't even catch my breath - Hum itna tez daudte saans bhi pakad nahi paata saans phool jaati running fast breathless - When blue dark turns to black cold grass aches feet trees creep close game's over Night wins - Jab neela andhera kaale mein badalta thandi ghaas pairon mein dard ped paas aate khel khatam Raat jeetti - Only lesson - Poem three stanzas - First stanza evenings play ball creek neighbour field second run fast can't catch breath third blue dark black cold grass aches trees creep game's over Night wins - Only lesson words

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🏫 U4 L2 The Winner - भाग 2 अभ्यास FINAL FIXED - 2d05
100% Working - Only Lesson Words
Frame 1 - Let us think + Fill Blanks - Page 116-117 - Only Lesson

I Read lines meaning:
1. next to the creek - Beside a small stream - Creek small stream narrow body water
2. I can't even catch my breath - Feeling breathless running very fast - Child running out of breath need rest
3. When blue dark turns to black - Time evening turns into night - Sky darker transition day to night
4. trees creep close - Darkness trees seem moving nearer - Closer scarier poor light shadows evening time

II Fill blanks: Children play ball in evening in neighbour's field - They run so fast that run out of breath - Continue till evening blue sky turns black trees not visible - Feet ache now cold - Finally stop playing go home as it is night

III Q1: Speaker needs breath because C Running fast results breathless - We run so fast I can't catch breath - Alone? No We play group friends - Pattern I / can't / even / catch / my / breath separate shows breathless panting gasping intensity

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🏫 Yoga - A Way of Life - भाग 1 - FINAL 2d07 - Button Fixed
Button Fixed Bottom - 100% Visible - Only Lesson
Frame 1 - पाठ समझ + Before Read + मूल पाठ Part 1

मिलिट्री: Yoga physical mental spiritual practice originated ancient India - Yuj join unite - Unity mind body thought action harmony human nature - Holistic health wellbeing - Sage Patanjali systematic Yoga Sutras quiet free distractions - Yes Sir!

Before Read Page 121: What know about yoga? Physical mental spiritual originated ancient India yuj join unite unity harmony holistic asanas flexibility strength balance endurance lower back calm stress anxiety sleep concentration immunity WHO mYoga 21st June International Yoga Day - 21st June Yoga Day do yoga asanas breathing meditation - Words related yoga yuj asana flexibility strength balance endurance harmony holistic Patanjali distractions anxiety worry concentration sleep immunity WHO mYoga breathing meditation

Original 121-122: Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word 'Yoga' comes from Sanskrit root 'yuj' means to join or to unite. This symbolises unity of mind and body; thought and action; harmony between human and nature. Holistic approach health wellbeing. Sage Patanjali presented ancient tradition systematic Yoga Sutras means make mind quiet free from all distractions. Yoga increasingly popular worldwide health benefits.
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🏫 Yoga Part 2 - Button Fixed Line Fixed - 2d08 FINAL
Line Cut Fixed - 110px Padding + Spacer - 100% Visible
Frame 1 - Fill Blanks + True/False - Page 123-124 - Only Lesson

Fill blanks Box sleep lifestyle health strength calm stress balance: Yoga improves physical flexibility but also improves mental health healthier lifestyle asanas increase muscular strength better body mind balance reduces lower back focus breathing meditation mind calm lessens stress improves quality sleep - health lifestyle strength balance calm stress sleep - Only lesson exact Page 123-124

Q Aim Unity WHO Longterm: Aim holistic health wellbeing unity mind body thought action harmony human nature quiet free distractions - Unity yuj join unite unity mind body thought action harmony - WHO mYoga 20 June 2021 importance internationally recognized easy free worldwide videos audio teach support - Longterm steady posture health weightlessness flexibility endurance balance reduce pain calm stress anxiety better sleep concentration immune heart weight overall wellbeing positive lifestyle - Only lesson

True/False: 1 Physical mental spiritual ancient India True 2 Yuj means separate False join unite 3 Unity mind body thought action harmony human nature True 4 Holistic health wellbeing True 5 Patanjali systematic Sutras quiet free distractions True 6 Asanas stretch strengthen flexibility endurance balance reduce lower back True 7 Breathing meditation calm stress anxiety relax sleep concentration True 8 Boost immune heart blood pressure True

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